Many people may be forced to be working from home during this time of self-isolation. This may have explained the reason for the increased business process outsourcing these days.
However, working alone in a home office can be very boring when it is all about you and the PC, flanked around by lonely atmosphere. This could be heightened if your tasks come in repetitive format – doing the same work all over repeatedly.
The following are the things you have to do for you to have a healthy state of mind while working in the midst of Covid 19 threats.
Create a befitting schedule
Everyone has time to which one can give out his best within 24-hours of the day. Productive hours vary from one person to another. You must find out when and how your productive hours come.
Being at home (during lockdown as being experienced), does not mean that you can accomplish many tasks at a stretch. The body system does not function that way. You need to work when you must have had enough body rest, which is suited when there is little distraction. This is to avoid having fatigue.
Breathe some fresh air
You could renew your energy by taking a sum bath each day you are opportune. Some outdoor activities aids you reduce the level of melatonin, which allows you to be less sleepy and energized for work. Look for a position in your home that has an influx of sunshine and put your table there. Your body would be gaining from the sunlight while you figure out what to do next on the task.
Generate a peaceful mind
Working at home helps you to ease some mental stress by getting yourself involved in handling domestic affairs. Sporting activities like Yoga and playing of video games could be very helpful in putting mind and soul together for greater job delivery. These activities may be as simple as taking a walk with your dog around your neighbourhood.
Generating a peaceable mind is something that should take place before the mind is expected to bring out the ultimate result. Take your time to sit in a relaxed posture, and think of peace. You can as well consult the services of mediators who can give you their professional advice. When your mind is regenerated, it gives you improved memory, constructive thinking and reduced stress.
Putting a stop to work
Sometimes it would be tempting to overwork oneself from home. Unless there is a set goal for the day, it becomes a habit for others to overwork themselves at home continuously. It is very proper to set a target for the day otherwise, one may be risking having back and neck pains due to long hours on the computer. Over-staring at the screen of computer set throughout the day will cause eyes strain and damage.
Several people would need to work from home this time around. You can boost the comfort of your home office by outsourcing your non-core services to IT Outsourcing partners. Therefore, it is wise to know how to work smart and still maintain a healthy mentality. The division of your time for your task and your social responsibility is both essential if you must maintain a mental balance.
Daven Michaels is a New York Times Best Selling Author and CEO of premiere global outsourcing company, 123Employee. The company employs hundreds of young bright individuals on three continents. His International event, Beyond Marketing Live! Inspires entrepreneurs to build & grow their business with revolutionary new theories and systems allowing them to design the business and personal lifestyle of their dreams.